Healthy Favorites

Chia flax seed mix

What a great mix to add to your everyday meals!

    I use this mix in a variety of different ways especially in my granola and smoothie recipes.  Chia and flax seeds are a great source of omega 3 fats, proteins, and are rich in fiber.

 

I use a coffee grinder to grind up the seeds it works great!  Grinding the seeds helps the body absorb the nutrients better.  Once all seeds are ground, I pour them into a canning jar, put the lid on, and shake it up.

seedsinjar

I use the seed mix in breading for chicken, granola, in meat balls, and to sprinkle a top your oatmeal.

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